Chicken Veggie Patties

Discover a delicious fusion of flavors with these juicy, high-protein chicken patties packed with vibrant vegetables. Perfect for a healthy main course or meal prep, these patties blend Asian culinary influences with everyday ingredients. Serve them with rice and a side salad to complete a nutritious meal.

Ingredients

🍗 1.5 - 2 lbs boneless, skinless chicken thighs
🥕 1/2 cup finely diced carrots
🧄 1/4 - 1/2 cup sliced green onions
🌽 1/2 cup corn kernels (canned or frozen)
🌶️ 1/2 cup finely diced red pepper
🫑 1/4 cup finely diced jalapeño
🦪 2-3 tablespoons vegetarian oyster sauce
🍶 2-3 tablespoons soy sauce
🧂 1/2 teaspoon black pepper
🥄 2-3 tablespoons corn starch
🥚 1 large egg
🛢️ Cooking oil

Instructions

1- Prepare the Chicken:

• Place the boneless, skinless chicken thighs into a food processor.
• Blend until the chicken is finely minced for extra juicy patties.

2- Mix Ingredients:

• Transfer the minced chicken to a large mixing bowl.
• Add carrots, green onion, corn, red pepper, and jalapeño to the chicken.
• Season with vegetarian oyster sauce, soy sauce, and black pepper.
• Add corn starch and crack one egg into the bowl.
• Mix thoroughly by hand until well combined.

3- Form Patties:

• Shape the mixture into medium-sized, flat, round patties.

4- Cook Patties:

• Heat a frying pan over medium heat and add cooking oil.
• Place the patties in the pan.
• Cook for 7-8 minutes on each side, until golden brown and cooked through.

5- Serve:

• Serve the patties on a bed of white rice, garnished with black sesame seeds.
• Accompany with a green leafy salad and a soy-based dipping sauce.

Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Equipment:

• Food Processor
• Large Stainless Steel Mixing Bowl
• Non-stick Frying Pan
• Spatula (Heat-resistant)
• Measuring Spoons/Cups
• Chopping Board & Knife

Cooking Tips:

• Modify the vegetable mix to include any favorites you prefer.
• Adjust the jalapeño quantity to control the heat level.

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High-Protein Chicken Patties