wimhofmethod Tag Posts Index

almost spring [#poprzeczka Mar 2026 #06]

Another sunny day that started with a doggy walk in the forest. Midday, another doggy walk. Then packing for the weekend on snow. Proudly prepared with @ecency and

starting again [#poprzeczka Feb 2026 #02]

Yesterday beginning, today start. Sounds similar, doesn't it? Well, start refers to WHM (stands for Wim Hof Method) exercises, or challenges. Whatever you take.

Breathing exercises, restarted

It's been a long time since I last did a breathing exercise (by a Wim Hof recipe). Months ago it was a morning routine. Now I will do my best to repeat and upgrade

Sunday morning routine

ervin-lemark just finished a 6.72km run, that lasted for 46 minutes. This run helped ervin-lemark burn 384.0 calories. Description from Strava: Sunday morning with

Wim Hof Live

It was a special day today. Wim Hof had a life zoom workshop. Four hours of intense energy and passion that can be summarized with one sentence. You can achieve

WIM HOF TEACHES RUSSELL BRAND HOW TO BREATHE | WIM HOF GUIDED BREATHING

#WimHof #WimHofMethod WIM HOF TEACHES RUSSELL BRAND HOW TO BREATHE | WIM HOF GUIDED BREATHING #Health #Family #Bitcoin

Sunday, on feet again

Saturday was a day off. Slumber, almost no activity. Days like these come and go. Luckily they are rare. Sunday was action again. Some home chores, two doggy walks,

Do this and become immune to illness!

Hi fellow Hivers! Whether you love the cold or simply can't stand it, one unarguable fact is that regular cold exposure greatly improves our immune systems, which

breathing exercises - #poliac Actifit challenge, day no. 17 [Actifit Report September 22 2021]

Wim Hof Method breathing exercises, the results of the last four days. Sunday, 19th Tuesday, 21st Wednesday, 22nd Thursday, 23rd I skipped Sunday's session. The

20 Day Cold Shower Challenge - Done! - #poliac Actifit challenge, day no. 48

20 days in four weeks of cold water showers. You start with 5 x 2 minutes, progress to 2:30, then 2:45 and end the last week with 5 times 3 minutes long showers.

Wim Hof Method breathing and cold showers are getting easier. My breat ...

Wim Hof Method breathing and cold showers are getting easier. My breath retention times are improving and the cold showers times getting longer. There is no longer

A thing I noticed after doing Wim Hof Method breathing, cold showers a ...

A thing I noticed after doing Wim Hof Method breathing, cold showers and mixing in appropriate workouts is that the furnace has restarted. I feel warmer and I eat

It's about a week into Wim Hof method breathing and cold showers. My b ...

It's about a week into Wim Hof method breathing and cold showers. My breath hold times are improving, and so is my ability to tolerate the cold water.

Completed the Win Hof 3 day Beginners Challenge. Too fat to get good f ...

Completed the Win Hof 3 day Beginners Challenge. Too fat to get good form on most of the exercises, but there's definitely been improvement. Will see what's next

The Wim Hof Method app WHM is confusing. It looks great and the functi ...

The Wim Hof Method app WHM is confusing. It looks great and the functions/content are awesome, but getting around is weird. I accidentally wiped my progress in a

I'm going to try the Win Hof Method. I did the cold shower thing a few ...

I'm going to try the Wim Hof Method. I did the cold shower thing a few years back and had amazing results. Now to add in the breathing too. Cold proofing was both

3peaks

A late run yesterday because others have planned my day. An evening at least. I am not complaining. It turned out quite well. Short yet fully enjoyable. Three climbs

Breathing Exercises - Wim Hof Method

Do you know who Wim Hof is? Are you familiar with his method? Wim claims that he's found the remedy to all illnesses and conditions, a source of eternal health.

Съвети от опит с дихателни практики от Жорката и Йогата ;) Namaste

Днес с моя приятел Георги хвърляме малко светлина и съвети относно дихателните практики от личен опит! По малко повече за Wim Hof method- The ice man ;) ▶️ 3Speak

WIM HOF TEACHES RUSSELL BRAND HOW TO BREATHE | WIM HOF GUIDED BREATHING

#WimHof #WimHofMethod #HowToWimHof WIM HOF TEACHES RUSSELL BRAND HOW TO BREATHE | WIM HOF GUIDED BREATHING