trafficinsider Tag Posts Index

The Baby Herons in Monastery

Hello friends. I visited a monastery near the village where I live this morning. There are large, old tamarind trees in the monastery grounds. Herons live and build

My Actifit Report Card: July 2 2026

3D printing , some volunteer repair work at the meditation center. Dear friends, In this morning, I work on making a PCB and some 3D printing work. Unfortunately,

ခရုပေါက်‌စလေးတွေ

မင်္ဂလာပါ မိတ်ဆွေတို့ရေ။ ကျွန်တော်တို့စိုက်ပျိုးထားသည့် ရှင်သီဝလိဂမုန်းပန်းအိုး ထဲ၌ ခရုပေါက်စလေများကို တွေ့မြင်ခဲ့ရသည်။ ခရုလေးးတွေက ပန်းပင်တွေကို အန္တရာယ် မပေးလေက်ဘူး

My Actifit Report Card: June 30 2026

daily activities, evening walk Dear friends, This morning, after having breakfast, I started to repair my bike first. I have disassembled the rear wheel already

My Entry for Shadow Hunters Contest SMASh

Hello friends. The other day, I visited Mandalay and mentioned that I had visited the Pagoda. After visiting the Pagoda, my son and daughter said they wanted to

My Actifit Report Card: June 26 2026

Evening walk, daily activities Yesterday, I did house chores and some of my projects. I prepare to route some PCB and set up for it. And I also prepare some snack

နင်းပြားဘဝများ

မင်္ဂလာပါ မိတ်ဆွေတို့ရေ။ ကျန်းခန့်သာလို့ မာကြပါရဲ့လား။ ကျွန်တော့် ကိုယ်ကျန်းမာရေးကတော့ ကောင်းနေဆဲပါ။ စိတ်အခြေအနေကတော့ မပျော်ပိုက်ပါဘူး။ စိတ်မပျော်ဆို ဝင်ငွေကလည်း

My Actifit Report Card: June 25 2026

Evening walk, daily activities Dear friends, Yesterday evening, I went to the football station to walk on the outer tracks as usual. It had stopped raining and I

Pilgrimage Phone Photography

Hello friends! Three days ago, I visited Kuthodaw Pagoda in Mandalay. Within the precincts of Kuthodaw Pagoda, there are many pagodas with Pali scriptures inscribed

My Actifit Report Card: June 24 2026

Evening walk Dear friends, Yesterday in the evening, I went to the football station to walk at the outer traacks of the field. This time I walked over three kilometer

My Entry for Reflection Hunters Contest SMARP

Hello friends. The previous day, after work, my family went on a pilgrimage. It wasn't a long, overnight trip. We went to Kuthodaw Pagoda at the foot of the mountain

My Actifit Report Card: June 23 2026

house chores, evening walk Dear friends, As a daily activity, yesterday morning, I prepared warm tofu for the morning breakfast. I used chickpeas to prepare it.

My Actifit Report Card: June 22 2026

Volunteering, house chores, evening walk Dear friends, Yesterday was the last day of the ten day meditation session. So, I went there to volunteer to collect donation

My Actifit Report Card: June 21 2026

Meditation, house chores, evening walk Dear friends, Yesterday morning, I meditated at home. I didn't go to the meditation center because I believed the new meditation

သစ်ပင် ငှက်ကျေး ဘဝအတွေး

မင်္ဂလာအပေါင်းနှင့်ပြည့်စုံကြပါစေ။ Hive ဈေးကလည်း နလံမထူနိုင် ဖြစ်နေတယ်။ ဒီတစ်ချီမှာတော့ ကျွန်တော် ငပျင်း ဖြစ်လို့နေပါပြီ။ ယခင်လို နေ့စဉ် ပို့စ်တင်ဖို့ ဝေးစွ၊ မတင်ဖြစ်တဲ့

My Actifit Report Card: June 20 2026

Morning meditation, house chores, evening walk Yesterday morning, I meditated one hour at the meditation center. I think a new meditation session is going to begin

My Actifit Report Card: June 19 2026

Morning walk and meditation, house chores, evening walk Yesterday early morning, I went to the park to walk there to warm up myself first before I went to meditate

ညနေရှုခင်းသာ

မင်္ဂလာပါ မိတ်ဆွေတို့ရေ။ ဒီနေ့တော့ ဖုန်းဂယ်လာရီထဲ ကြည့်ဖြစ်ရင်း နေဝင်ချိန်ရှုခင်းပုံကို တွေ့မြင်ခဲ့ပါတယ်။ လွန်ခဲ့သော တစ်နှစ်နီးပါးက ရိုက်ယူထားပြီး ဒီမှာ မဖော်ပြရသေးတဲ့

My Actifit Report Card: June 18 2026

Morning meditation, house chores Yesterday I went to the medication center for one hour morning meditation. And then I went shopping. When I got back home, I cut

My Actifit Report Card: June 17 2026

Morning meditation, Evening walk Yesterday I went to The Meditation Center to meditate there for 1 hour. There were some people there who came to meditate there