squat Tag Posts Index

Lifting smarter and harder

While I've been going to a weightlifting gym since December, I hadn't joined the powerlifting classes yet. They're usually fully booked before I can make plans,

Sentadilla Sumo: Potencia y Control

hola buen diia amigos de hive! el dia de hoy les vengo presentando un video del dia de ayer de mi entrenamiento, el dia de ayer fue entrenamiento super ligero! ya

Hyper Fit Gym and my workout check list caelum1infernum Actifit Report Card: January 16 2025

Hyper Fit Gym Khalidiya Abu Dhabi UAE I love the artwork on the walls. I need my Turkish coffee ☕ thick and smooth So I did quite a lot in the gym this is what I

The Finish Line of 100 Squats Per Day to Fight Cancer Challenge - Thank You Everyone

Finally we arrive at the last day of November 2023, and the last day of 100 Squats per day to fight Cancer Challenge. First of all, I would like to thank you all

The 100 Squats Per Day to Fight Cancer Challenge Progress - 1 more day to go and Checking on Strava

29 November 2023 now, it's just one day left before November ends... It's pretty sad that Our Squat Cult will end however I am quite happy today because finally

The 100 Squats Per Day to Fight Cancer Challenge Progress - 2 days to go

Here we are at 28 November 2023, 2 days left before November ends... and so this challenge will end to. This is my 4th update, and I do not think this is my last

The 100 Squats Per Day to Fight Cancer Challenge Progress - The Last 7 days

OK today is 24 November 2023, we have 7 days left for this challenge. I am doing this everyday although I am not updating them everyday. If I recall correctly, this

The 100 Squats Per Day to Fight Cancer Challenge Progress - And Some Thoughts (HSBI giveaway?)

Finally I have some spare time to update my Squat Challenge. I believe this is my second update after the first one I call it: Oouuchhh Update As you can see, I

The 100 Squats Per Day to Fight Cancer Challenge Progress - Oouuchhh

At the beginning of this month, I read @mrmiyagi doing some squat challenge joining @lut-studio. It was 100 Squats per day challenge as a movement of fighting cancer.

Home Gym Exercises - Barbell Hack Squat

Home Gym Exercises - The Barbell Hack Squat. This exercise is an amazing addition to be included when utilizing your in-house gym. Below, I have attached a clip

Morning Weight Training

giorgakis just finished a 0.0km weighttraining, that lasted for 63 minutes. This weighttraining helped giorgakis burn 499.0 calories. Description from Strava: Warm

Krevetí dřep

Neptejte se mě, proč se tomu tak říká, ale následující varianta dřepu patří mezi tak zvané single leg squats exercises, kterých je jinak celá řada. Nejznámější z

squatty Wednesday

I have been working on cleaning up my eating this week, but am finding myself tired all week so far. I may need to cycle off my preworkout I have in the morning.

squatting and saloning

I neglected to take pics at the workout this morning, so I put up am eyeliner I tattooed today. I started the morning at 5am, getting up for a gym session that would

ankle rest April 13 2022

Today was my son's birthday, so I did errands to take treats to his class-donuts. We did squats this morning, 4 sets of 6 front squats and 12 backsquats at 135#.

100 Squats (155#) and 5 mile run. dead legs. March 7 2022

We had 100 backsquats @155# programmed today. 5 reps every minute for 5 min, then we did 9 calories on the assault bike every minute for 5 min. We did 8 rounds of

Squat Cleans, and Helping a friend Move .My Actifit Report Card: February 5 2022

Started the day with some squat cleans. I built up to 185# during the workout. We combined it with a bike and tors 2 bar. The weights felt heavier than they should

Weightlifting Snippits: Clean, Snatch, Front Squats. Actifit Report Card: January 26 2022

I had a really nice lifting session today. Unfortunately, when counting steps/activity, it just doesn't compare to some good old fashioned cardio. I had snatches,

Backsquats and Snatches with a workout afterward. My Actifit Report Card: December 22 2021

I was able to lift today with another lady who is a previous power lifter. It is so nice to lift with someone else. I normally lift alone. Today, we did some back

how i set up my own home gym?

Hello, in this post I want to show you my personal gym and ask you a question. I consider that I have extensive knowledge about gym material. If you want, I could