resistancetraining Tag Posts Index

Rows - My Actifit Report Card: November 28 2025

So I've been building workout stations around the backyard perimeter with enough room to walk the fence line between sets or to change stations. I do rows every

Best Glute Max Exercises At Home, No Weights + Giveaway!

Best Glute Max Exercises At Home, No Weights + Giveaway! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate the best glute maximus exercises

Indoor Resisted Running Drill. Beginner - Advanced. HIIT, 4-8 Minutes

Indoor Resisted Running Drill. Beginner - Advanced. HIIT, 4-8 Minutes Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate an HIIT indoor

Oh Well (Thu 20 May 2021)

More water issues today, but not so much from the clouds. Met with a plumber/well guy that my daughter called. They've been having pressure problems and other issues

My Actifit Report Card: January 25 2021

Good evening actifitters I hope you're having a wonderful start to the week. Monday is of course international chest day. Not sure if that's a thing where you're

Y3 W3 workout 1b, It's Beginning to look a lot like Christmas

I gott’er done one more time. Forgot that I had dropped my overhead down to white. Still felt like I had a great workout with lt gry. Y3 W3 workout 1b, It's Beginning

Y3 W2 workout 1, Happy Holidays!

I had an excellent weekend. My wife and got a motel and took a couple of days. I am very well and refreshed for this workout. Y3 W2 workout 1, Happy Holidays! Reps

Y3 W1 workout 2b, New Beginnings

I’m experiencing a lot of pain in my right shoulder and the lower right side of my neck. I haven’t had this pain in I think almost a year. I was hopeful that with

Y3 W1 workout 1b, New Beginnings!

I’ve been thinking about those people who’ve started using band shorteners for the chest press and triceps press. If in fact there is no tension at the back end

Y3 W1 workout 2, New Beginnings

I felt pretty good for today’s first pull workout in my third year with the X3Bar. I’ve been dealing with a lot of pain in my neck and shoulder, radiating down into

Y3 W1 workout 1, New Beginnings!

I always like the beginning of new things. Today I begin my third year working out with the X3Bar and the x3 protocol. The workout is quick effective and, for the

Y2 W52 workout 2c, 2 years done!

Today was the last workout of my second year on the X3Bar. I elected to drop the resistance way down and work on my grip for awhile. A bicycle wreck in 2016 broke

Y2 W52 workout 2b, the “dreaded deadlifts”

I have a dreaded exercise for push and pull days. On push days it’s the split squats. They just crushing on my psyche. I do them, but I dread them. Pull days my

Y2 W52 workout 1b, final week of year 2

I started doing what I call a “pull apart stretch” (the band is behind my back with my hands outstretched to pull apart my chest and shoulders) on push days as well

Y2 W52 workout 2, final week of year 2

A very good friend sprained his ankle running this morning. He is the one who inspired me to begin working out. When I first started cycling my goal was to ride

Y2 W52 workout 1, the final week of year 2

I began the final week of two years using my x3bar. I am very glad I made this purchase. I first began the workout protocol using a gorillabow (my wife still uses

Y2 W51 workout 1c, Back to basics

I planned to attempt Maykell’s x method for the chest press today, using the black band. There is going to be a bit of a learning curve to getting set up with that,

Y2 W51 workout 2b, glorious

The glorious pull day! It always feels great when I am finished. 😁 it’s raining outside, which gets me down some. I think I always underperform when it is gray

Y2 W51 workout 1b, heavy

This was a great push day workout. I used the elite band for chest press and the black for triceps. Ltgry for 20 reps each leg split squats. That gets my heart pumping!

Y2 W51 workout 2, Heavy

Just out of curiosity I used the elite band for bent rows today. I sis not double the band so I know I have no real apples to compare this to. I just wanted to see