Published: 24 Nov 2020 › Updated: 24 Nov 2020
Y3 W2 workout 1, Happy Holidays!
I had an excellent weekend. My wife and got a motel and took a couple of days. I am very well and refreshed for this workout.
Y3 W2 workout 1, Happy Holidays!
Reps (goal 15-40)
-Chest Press 30x240 (blk) diminishing range of motion to fatigue
-Split squats 26x51 (ltgry) diminishing range of motion to fatigue
-Overhead Press 31x73 (ltgry) diminishing range of motion to fatigue
-Triceps press 30x204 (dkgry) diminishing range of motion to fatigue
-Pull aparts 60 secondsx80 stretch (what)
Leave Y3 W2 workout 1, Happy Holidays! to:
Best Posts From Marvin McKenzie
We have not curated any of mackmck's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.