mindfulness Tag Posts Index

My Actifit Report Card: July 2 2026

A Calm Walk Under the Trees 🌳🚶‍♀️ Today I visited a park located right at the exit of San Antonio de los Baños. It was a very pleasant experience to rest under

My Actifit Report Card: June 30 2026

Hidden Structures in the Forest 🌳⚠️ Today I visited an area near the outskirts of San Antonio de los Baños where, deep inside the forest, there are old concrete

My Actifit Report Card: June 29 2026

A Walk Through the Martí Forest 🌳🚶‍♀️ Today I visited the Martí Forest on the outskirts of San Antonio de los Baños. Walking among the trees gave me a moment of

Un cambio de relación con lo doloroso — Introduciendo la ACT 🇪🇸 ထ 🇺🇸 A Change in Your Relationship with Pain — Introducing ACT

Artículo 1 de 7 | Serie: Terapia de Aceptación y Compromiso Article 1 of 7 | Series: Acceptance and Commitment Therapy Hay algo que casi todos hacemos: cuando hay

Fomentando el amor propio •||• La "Dieta Digital y Mental": Amor propio en lo que consumes 🍂 🍂 🍂

Photograph of my property. 🍂 Bienvenidos a mi blog 🍂 Welcome to my blog Español Hola mis amigos de Hive y esta linda comunidad es un placer estar con ustedes en

Finding Joy in Simple Moments

Sometimes, the most beautiful moments in life are the ones where we simply pause to connect with the world around us. There is a profound sense of peace that comes

My Actifit Report Card: June 22 2026

Step by Step Toward My Dreams 🌙🚶‍♀️ Today I walked at sunset. These quiet moments help me release the stress of the day and regain my energy. With every step,

Embrace the New Dawn

There is something profoundly grounding about the start of a new day. Photo source: Unsplash As captured there is a unique clarity that comes when we pause, open

SO HEALTHY_DAILY PROMPT 17 JUNE

A few weeks ago, I met an old woman in my neighborhood who completely changed the way I think about health. I was returning from a nearby shop when I saw her sitting

The Beautiful Chaos of Toddler Art 🎨

Hey GEMS community! I wanted to share a thought today that hit me while watching the little ones get lost in their own creative worlds. There is something incredibly

Petrichor

Petrichor The smell of rain after a long sunny day — that's what crying feels like when you've held something in for too long. There are moments when we carry sadness,

La Relación Más Importante De Tu vida

Muchas veces pasamanos gran parte de nuestras vidas buscando amor, aprobación y comprensión en los demás, olvidando que la relación mas importante es la que tenemos

A Gentle Reminder to Just Breathe: The Art of Slowing Down in a Fast-Paced World

We live in a world that often measures our worth by our productivity. From the moment our alarms go off to the second we close our eyes at night, we are constantly

Blooming in the Mud: A Lesson from the Lotus

I hope you are all having a wonderful week. Today, I wanted to share a slice of serenity with you through a photograph I took recently. There is something deeply

Finding Solace in Pages and Petals 🌹

Hello Hive community! 👋 Today, I wanted to share a quiet moment of reflection with you all. In a world that constantly demands our speed, energy, and relentless

Finding Magic in the Ordinary: A Lesson from a Foggy Window Hey Ecency family!

How often do we get so caught up in the hustle of daily life that we forget to look at the beauty right in front of us? Yesterday, it was raining cats and dogs outside.

Poem: The German Lakes

Hello friends, it's been a long time since I shared one of my poems with you, I hope you enjoy it. Estela's grandfather, Herr Barnack, who came to Cuba in other

My Actifit Report Card: June 2 2026

🌊 When the Ocean Becomes My Therapy: A Different Kind of Walk Today was a different kind of day for me. I did my walk near the beach, a place that holds a very

Sonrisas que celebran la vida | Smiles that celebrate life. 😊🫂[Esp/Eng] contenido original.

Hay momentos que se quedan grabados en nuestra mente, no por los regalos ni por la torta, sino por la luz que transmite esa persona al ser feliz justo en su día

Finding Peace in the Quiet Moments

In today's fast-moving world, moments of silence have become increasingly rare. We often find ourselves occupied with responsibilities, notifications, deadlines,