lchf Tag Posts Index

Why a herd immunity geared pollicy is a dangrous gamble and what alternatives we have.

Let me start like I always start these post with a disclaimer. I'm a multidisciplinary engineer with a strong background in data engineering, information security

Family Favourites: Cauli Mash

One of the hardest parts of adjusting to Keto is going without the tasty carbohydrates that used to be a staple in the old diet. Switching to cauliflower isn't very

Failed Diets and What Happened #5: The Supreme Portion Control Diet

[Picture: (c) Can Stock Photo / beawolf] This was my last diet before I got on to Keto, and it was monotonous gnawing hunger, depression, and non-motivation the

Failed Diets and What Happened #4: The "Celery And" Diet

After reading a huge amount about how diets worked and didn't work, I used the "calorie model" to figure out a food that could be consumed with negative

I got ten pounds of bacon for Christmas!

It was kind of a Christmas present, but it came from my brother-in-law’s significant other. She works at the company that make the bacon and has for years. Apparently,

My Actifit Report Card: December 8 2019

Stella T. Dog and I went for a pretty long walk today. That was definitely the bulk of my steps today. We wanted to get out of the house for a while and let Ida

Episode 94 - Heal Yourself II w/ Bobbi Jo Woods

Published on: September 18, 2019 at 5:00 AM Bobbi Jo Woods is back! This time around we talk about Keto's big moment, and healing yourself. GUEST LINKS: ASK ME ANYTHING:

Stop the war on obesity and fight the cause

It is time to stop blaming us for being obese, and time to shout our loud what the real causes are. I personally lost 67kg and gained my health back, after finding

Happy dream come true - anything is possible

Hi there I have to share with you. Last week Thursday was my 43rd birthday and I was able to do something I have always wanted to. ZIPLINING!! Now, this may sound

키토키친

@hyon282 님 덕분에 꼭 와보고 싶었던 키토키친에서 저녁 식사를 했어요😍 진짜 요런 식당을 운영하면 저 맨날 식단 잘 지킬수 있을 것 같은데..ㅎㅎ 저와 제 가족을 위해서라도 요런 레스토랑을 집 바로 앞에 차리고 싶네요🤣 전 진짜 요리에는 소질이..휴 ㅋㅋ 제가 요즘 레시피를 안

Fasting Journal : 040919 EIF Week 04 Tuesday Fast

Today's fast went well, no problem at all. I think I am getting back to the point I was at before, where a day fast is absolutely nothing to me. I still have a serious

Fasting Journal : 040819 EIF Week 03 Monday Feast

Except for the little cube of cheese from the Cheese lady at the store (I can't resist women offering me food), I broke my fast at 2:pm, making 68 hours on the weekend

Fasting Journal : 040719 EIF Week 03 Weekend fast

Made the whole weekend, and I will probably break my fast at about noon tomorrow, before I go shopping. That would be about 64 hours. I think... I feel pretty hyped

Fasting Journal : 040619 EIF Week 03 Make up post

Sigh... I think I'm getting over this journaling of my repetitive fasting. For the record, I missed yesterday's post, which was a feast day. 4 eggs, 6 slices of

Fasting Journal : 040319 EIF Week 03 Wednesday Feast

Crap, almost forgot again. I was halfway to bed. No big news to relate, I did a lot of precooking today and that's about it. I did a beef roast and some of those

Fasting Journal : 032819 EIF Week 02 Thursday Fast

Holding strong on the fast, but really feeling some hunger today. I'm probably going to bed early just to make it easier. I keep finding myself in the kitchen looking

Fasting Journal : 032719 EIF Week 02 Wednesday Feast

Had to go to a 2MAD again today. I just can't sit down and eat that much food at once. You might say, "Well, Bill... don't eat so much." And that would

Fasting Journal : 032519 EIF Week 02 Monday Rant

I regret my decisions. First and foremost, I regret not canceling the 7:AM appointment I woke up for this morning. They wanted me to go in early so I would be fasting...

Fasting Journal : 032419 EIF Week 01 Sunday Meals

My OMAD turned into 2MAD today. I thought I would start at noon so I would be more than 12 hours fasted by 6:AM Monday morning (for the tests). But I just couldn't

Fasting Journal : 032319 EIF Week 01 Saturday Fast(?)

I still haven't made up my mind as to whether I want to fast this weekend or not. And here it is already after 5:pm. The problem is I didn't decide before I started