The ultimate solution to burn a lot of calories easily and lose weight safely: 8 daily rules + free daily calorie tracker file download

■ I created an account file to track calories burned in the eight daily rules, which are as follows:

First rule/ Drinking water before meals.

Second rule/ Shower minutes.

Third rule/ Meal consumption minutes.

Fourth rule/ Minutes of exercise after meals.

Fifth rule/ Drinking cold water after exercise.

Sixth rule/ Minutes of waste elimination.

Seventh rule/ Minutes of wakefulness.

Eighth rule/ Sleep minutes.

Then, when I used the automatic calculation spreadsheet to extract the number of calories burned, I couldn't believe that we could lose weight easily by adhering to and consistently following these eight daily rules.

The problem of not burning a high number of calories is that we partially adhere to these eight rules in our day, while we are supposed to adhere to them for all hours of the entire day.