intervaltraining Tag Posts Index

Baticueva Functional TV Batgirl - Interval Training

Saludos a todos los Hivers y a la comunidad de @fulldeportes. Durante el año pasado realicé la producción de un programa de televisión: Baticueva Funcional TV, un

Autoload Interval Training / Entrenamiento Intervalo con Autocarga

Saludos a todos los Hivers y a la comunidad de @fulldeporte. En este entrenamiento a Intervalo, me acompañaron algunas alumnas: Anadelis, Kairoly, Marci, Mariam

HIIT the Core: Block 2 class 2

24 minute interval training workout class focusing on the abs, hips and waistline. ▶️ 3Speak

Total Body HIIT - 25 minute interval training home workout

High-Intensity Interval Training for the full body. No equipment needed, but if you have some, you can use it. Dumbells, kettlebells, pilates rings, yoga blocks,

HIIT the Core #7

25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab,

HIIT the Core #6

25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit and feel fab,

HIIT for Runners #6

Part 6 of the 25 minute HIIT for runners series. Each session consists of 5 blocks. Each block is 25 seconds of work, followed by 10 seconds of rest, repeated for

HIIT the Core #4 (25 minute core HIIT workout)

25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab,

HIIT the Core #2 : 25 minute abs and core home workout

25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit and feel fab,

HIIT the Core 1 - 25 minute abs, butt and leg workout

25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab,

25 Minute HIIT for Runners 2 (cardio, abs and technique)

25 minute High Intensity Interval Training workout for runners. Each session consists of 5 blocks. Each block is 25 seconds of work, followed by 10 seconds of rest,

25 Minute HIIT for Runners (cardio, core and technique)

Introductory session in the 25 minute HIIT for runners series. Each session consists of 5 blocks. Each block is 25 seconds of work, followed by 10 seconds of rest,

In The ABC's of Running - I is for Interval Training

Image courtesy pexels.com Today with have the letter I, which stands for Interval Training. We discussed this a little in our first post for the letter A, interval

My Newest Crush: Interval Training

My love for for fitness runs pretty deep I must say. I recently picked up an interval training class which happens to be right after another fitness class so it