25 Minute HIIT for Runners (cardio, core and technique)

thebalanceguy

Published: 17 Oct 2021 › Updated: 17 Oct 2021 25 Minute HIIT for Runners (cardio, core and technique)

25 Minute HIIT for Runners (cardio, core and technique)

Introductory session in the 25 minute HIIT for runners series.
Each session consists of 5 blocks.
Each block is 25 seconds of work, followed by 10 seconds of rest, repeated for a total of 8 times.
The intensity increases with each block.

This is a high intensity training session, focusing on cardio fitness, core toning and control, and exercises to support good running technique.
If you feel dizzy, faint, light-headed or unwell in any other way, stop immediately and consult with a health professional to make sure it is safe for you to resume exercising.

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Written by Malachy

Health & fitness with a generous helping of circus. Mid forties and still looking at the world with the wonder of a child. Will only stop learning when they nail shut my box.

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25 Minute HIIT for Runners (cardio, core and technique)