heath Tag Posts Index

Not Quite Rest Day but Need One - My Actifit Report Card: March 15 2026

The family vacation is coming to an end so we spent most of the day traveling back home. The weather impacted us a bit but we at least dodged the issues at Security

Morning Run

🏃318.0 kcal @tranmtb just finished a 6.01km run, that lasted for 40 minutes. This run helped tranmtb burn 318.0 calories. Description from Strava: If you would

Morning Run

@tranmtb just finished a 0.33km run, that lasted for 2 minutes. This run helped tranmtb burn 13.0 calories. Description from Strava: If you would like to check out

Bread with tahini (without flour)

Today I want to share with you a very successful bread that I make without flour. Its main ingredients are sesame tahini and eggs. The bread is extremely delicious

Delicioso jugo de Papaya y fresa

🍹¡Bienvenidos a mi blog! 🍹 Hola estimados #drinklovers un cordial saludo a todos, espero esten excelente y saludables, animada de estar aquí nuevamente esta comunidad

Day 30/45

@tranmtb just finished a 5.1km run, that lasted for 33 minutes. This run helped tranmtb burn 232.0 calories. Description from Strava: If you would like to check

The Update: A Glimpse into Grandpa’s Path

Hello, Hivers, It’s me again dougnahhh back with another blog series. You may have noticed it’s been a while since my last post. It's because during that time, my

Health problems and the impact on my life / WEEK 260

Welcome to my blog Bienvenidos a mi blog Health problems and the impact on my life / WEEK 260 Happy weekend to everyone, today I want to share with you a topic that

5 mins can chage your day 🧘🏽‍♀️

A short daily meditation practice—just 5 minutes—can calm your mind, reduce stress, and boost clarity. Pranayama, the ancient art of conscious breathing, helps you

My Actifit Report Card: May 2 2025

Hello everyone today I share with you my activity report of May 02 with 13k steps, it was a very busy day because in the morning we went to the supermarket to do

Self-care also speaks for ourselves

I always thought deep down that I liked being vain. It was something I kept quiet because I didn't want anyone to notice. That effort I put into looking good, the

Build Your External Oblique Muscles

Image Source: Anatomy 3D Teaching Application Have you heard about the external oblique muscle? This muscle is located anteriorly in the abdominal region represented

Morning Run

@tranmtb just finished a 6.01km run, that lasted for 36 minutes. This run helped tranmtb burn 315.0 calories. Description from Strava: If you would like to check

Thinking of Solace vs. the steps taken to find solace.

Thinking of Solace vs. the steps taken to find solace. Almost all of us think of the Solace and want to live peacefully. It's true that nobody wants to live in stress

In consultation with the specialist | En consulta con la especialista👁

ENGLISH VERSION (click here!) One of the hardest challenges of my motherhood has been the visual health of my eldest daughter Alys, she has inherited astigmatism

Health Care System in the Phil.

Greeting's hivers! It's another day and another reason to thank god to be alive! How was yours by the way? I am joining the Health Care system talks on Healthy Bee's

Reducing Blood Pressure and Preventing Hypertension.

Over 90% of people will develop hypertension at one point or the other in their lives. Known as the silent killer, and it has to do with increased blood pressure.

Kemi Badenoch – A walking, talking and living embodiment of a political disappointment.

I didn’t exactly have high hopes of Kemi Badenoch being the dynamic and politically realistic leader that the Conservative Party needed, but I did hope that she’d

Lonely streets

Entrenar de noche es lo peor para el desmpeño porque el clima fresco ayuda a sentirnos cómodos y eso significa que los avances son más lentos. Además de eso, las

Beautiful Walk Tour In Multan My Actifit Report Card: October 5 2024

Hi Actifit friend's. Today's place was very special and beautiful so we made a plan to walk here and we all know that daily walking is very important for us to live