Build Your External Oblique Muscles
Image Source: Anatomy 3D Teaching Application
Have you heard about the external oblique muscle?
This muscle is located anteriorly in the abdominal region represented as green in the image above.
Origin: Exterior Surfaces of rib 5 to 12.
Insertion: Iliac crest and pubic tubercle.
What is the nerve supply?
liohypogastric for sensory innervations while motor innervation is by intercoastal nerve.
Action
Lateral flexion and lateral rotation.
Activities / Exercise that can build you oblique muscles
1. Slide planks
Source
2. Mountain Climb
3 Bicycle Crunches
Source
4 Russian Twist
5. Dumbbell Side Bend
6.Wood Crunching 🪓🪵
Source
Burn the fat! 🔥
Author: ayodeji01
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