healthandfitness Tag Posts Index

ترميم المفاصل وهزيمة الخشونة ​Joint Restoration and Defeating Osteoarthritis

​اخوتي الكرام سنتحدث اليوم عن صحة المفاصل والغضاريف التي اصبحت مشكلة العصر المعقدة رغم بساطة علاجها لكن بما ان وقت علاجها يحتاج لوقت لنشعر بالنتيجة فاغلب الناس تشعر

خرافة حموضة الليمون وتأثير البلاط ​The Myth of Lemon Acidity and the Tile Effect

​نقرأ في الكثير من المواقع والمنصات معلومات مغلوطة عن الليمون كونه شديد الحموضه ويدعمون هذه المعلومة بنظرية تفاعل حمض الليمون على الرخام والبلاط او الاسمنت ومدى

Major Strava Update That Affects Strava2Hive

<img src=" alt="S2HLogo.PNG" srl_elementid="1"> Ealier this week I received an email from Strava advising more changes to the use

LOH Contest #283 Beyond sickness: The habit of self-care

As a human, paying attention to our health when we fall sick is normal. At that moment we make sure to follow the doctor's instructions, we take enough rest, and

Blood Flow Restriction Cuffs Available On The Market - Week #4

In some of my earlier posts, I've been linking to some of the types and brands of Blood Flow Restriction cuffs that are out on the market. There are a lot of pricey

Blood Flow Restriction Increases VO2 Max by 11% Week #3

[Image Credit run.vince.run] The title is a little "click baity", but trust me, its a good storey either way and hopefully you'll get something out of

Blood Flow Restriction Training - Further Down The Rabbit Hole Week #2

Kaatsu, How BFR Was Invented and Sciency Bits About Its Benefits [Courtesy of kaatsu.com] This is the second post in a series trying to bring more attention to Blood

Blood Flow Restriction Training Week #1

[Image credit run.vince.run] It's the fourth of January and myself and my wife are doing an easy 4km run around our neighbourhood on a warm Sunday evening. This

Effect of Addiction to health// not only your social and financial life is affected//sammimed

Good day great my family and friend of hive community. It's your boy @sammimed . Today as usual I have come with something nice. Although today's video is slightly

Breast self examination// what every lady should not miss out// @sammimed

Good day great members of hive community. My family and friends here, I go by the name @sammimed. Today I will be sharing something nice with us as usual. Over the

Testicular self examination// what you should know// @sammimed

Good day everyone. It's been long i communicated in this great community. I go by the name @sammimed. And I trust we all are doing great. As usual today I will be

The stigma to Family planning//@sammimed

Good day great members of Hive community. I go by the name @sammimed . It has been a long time I posted in this great community. Today as usual I will be sharing

Water Therapy: My Personal Journey and Its Benefits

Water is essential to human life, we all know that but many people don’t really understand how powerful it is until they experience what it can do. Let me take you

Why Not just Genotype// why family medical history// What you need to know.// @sammimed

Good day great family and friends. I go by the name @sammimed. Today as usual, I will love to share something nice to us. It is actually good to consider genotype

Part 1: Introduction to genotype//@sammimed

To the lovely people of hive community I bring you a warm greetings. I go by the name @sammimed . Today I will be sharing as usual something that allot of us know

What perception of health are you in ?//@sammimed

Good day great members of hive community. It's your guy again @sammimed . Today am actually sharing an insight to us on what and who we are in terms of our health.

Why Routine check up? Promote good health// @sammimed

Good day my family and friends of hive community. I am really glad to thrill and share this with you. I go by the name @sammimed . Allot of people have this wrong

Part 1: Modifying your lifestyle//things you have to do//@sammimed

To my love people of hive community. I go by the name @sammimed . Today I will be sharing with us something commonly known but yet neglected. Poor lifestyle is actually

Why Sitz Bath// why you should try it// why you should listen and watch//@sammimed

Good day my lovely family members of hive community. It's your boy once again @sammimed. Today am delighted to share this interesting information with you. Am happy

Managing headache without drugs// What to do when having headache//@sammimed

Good day great family and friends of hive community. It's really a pleasure for me to be here to share with you something interesting. I go by the name @sammimed.