gym Tag Posts Index

I feel good after finally hitting the gym

Hey everyone. I am going to give you a very important live update. I have started going to gym. I have joined the gym finally after delaying it for so many days.

A New Routine: Walking, Fitness and Swimming (eng-tr)

Today I want to share a new step in my life. For the last two weeks, I have been paying more attention to what I eat and drink. Now I am entering my third week,

Face Pulls With Barbells

Gym machines are fond of getting bad. Is it the same with the gyms you go to? I've been to so many gyms and I'll say it is a common thing. You go to a gym and the

Good Lifting - My Actifit Report Card: June 29 2026

Another long day as work got off to a busy start. Despite wanting to get more sleep, I was up early to head out for a walk to get my legs stretched and some Sun.

Working Out with Machines

Working out with workout machines can be really fun. You get to relax because you don't put much thoughts into your form, like you don't ask much about where to

Cross Body Hammer Curls

This exercise is for your forearms, outer biceps, and a muscle underneath your biceps called the "brachialis". A great exercise for strong arms, gotta

First Step, Done - My Actifit Report Card: June 29 2026

Got a good night of sleep despite heading to bed later than I would have wanted. Did not have too much of a rush in the morning as the errands were due early afternoon

The Journey Back to Fitness

Fitness is golden, and it's one of the keys to healthy living. For years I've neglected the need to stay fit, watch my wealth, and the like. And that's because I

Back in Time - My Actifit Report Card: June 26 2026

Another crazy day at work while finalizing my travel but it was time to come home. Despite having to deal with things between the travel, I had packed prepared to

Shoulder Press Spam

The muscle group I build the most are the shoulders, the shoulders make for the most aesthetic physique, if you ask me and the experts. If I could have only one

Muscle building

 What hefty bodybuilders

Early Dash - My Actifit Report Card: June 25 2026

Given the expected challenges ahead with my schedule, I was at the hotel gym early for a workout. I was still tired as travel and my schedule has been limiting my

Travel Day Struggle - My Actifit Report Card: June 24 2026

Travel began today so it was an early wale up which would make the long day challenging given the schedule to dive right into work after arriving. I did get good

Overhead Tricep Extension

This exercise always feels better with a machine rather than free weights like, I'm doing in the video, but I'm just making do, I only ever do this exercise when

One Shot - My Actifit Report Card: June 23 2026

Today I had one shot only to get my activity done as it was a busy and sedentary day for meetings at work during the day. I was up early and hit the treadmill for

Gym: June 23 2026

Gym today, no risks and too hot. Just have been arranging flights to and transport in Ibiza. Like this I'll see my children competing and except if I'd get extremely

Late Walk - My Actifit Report Card: June 22 2026

I got caught offguard as I had trouble sleeping last night again and could not get an early start today. I had a full day at work which made it impossible for me

Empty Tank - My Actifit Report Card: June 21 2026

I struggled a bit for sleep last night so did not wake up early for a workout as was my original plan. Instead, I decided to spend time with the family for Father’s

Friday Wrap Up - My Actifit Report Card: June 19 2026

The last day of the week was similar to the previous ones as the work day was full of meetings which kept me pretty busy. It was also an early start today which

Morning Hill Training - My Actifit Report Card: June 18 2026

I was up early to head to the gym for a workout this morning. I did not want to push much given the experience yesterday as I struggled for my weight training. However,