gym Tag Posts Index

Update on my fitness journey

Hello everyone! I hope you all are fine, I am also doing well. A few days back I posted about my fitness journey and the way I had started going to the gym. I am

Gym💪

Síp, aquí estoy yo, en pleno día festivo y aun así viniendo al gimnasio 💪 No había absolutamente nadie jajaja, pero sí o sí tenía que hacer ejercicio 😅🏋️‍♂️ .

My Actifit Report Card: July 21 2026

Solid session at the gym today — started with a treadmill warm-up to get the blood flowing, moved into weightlifting to build strength, then closed things out with

The Shadow Effect of Consistency // El efecto sombra de la consistencia [ENG-SPA]

While many notice a beautiful face or a beautiful figure, few look beyond the surface. There is a mental and physical effort that is as intimate as it is disciplined;

Work out after work

I've had a stable job and a fixed schedule for about 10 months now; I've been so exhausted that exercise has taken a back seat, but during the last month I've

Facepulls

Facepulls, very easy straightforward workout for the rear part of your shoulders and upper back. The funny thing is only a few people pull this to the face, they

Achieving goals: +1

I had stopped posting here on HIVE/LITE due to work and a bit of discouragement, but I've decided to come back because I think it was a good habit. Today I want

Different Variation of Lateral Raises

Lateral Raises are usually done with both arms while standing or sitting. It could be done one arm at a time too, but this time I took it to a new level. It's a

Iron Resolve

Template Prompt size 1:1 every time create a new image dont edit last image A professional commercial fitness photograph of [subject] with [hairstyle], performing

Close Grip Pull Ups

A lot of people do pull ups but it is almost always the wide grip pull ups where they spread their arms so wide. That is good too, but for a complete back you need

Supported Rows

Rows are for growing and strengthening the back muscles, but they're usually hard on the lower spine/lower back/waist area. Especially when you don't get the

Trusting the Process 💪✨ / Confiando en el Proceso 💪✨

Little by little, I know I’m improving at the gym, and that makes me feel proud. Every workout has taught me that real progress doesn’t happen overnight. Some changes

Close Grip Barbell Curls

This is some other exercise for the biceps. It is one that is also less done at the gym because people mostly do the wide and medium grip. This is supposed to work

Disfrutando el gym /ESP-ENG

Soy de las personas a las que les encanta ir al gimnasio. A lo largo de los años he notado que no siempre soy constante en el sentido de ir todos los días. Normalmente

Amo el gym 😍

Uno de los trabajos que el cuerpo más agradece en el gimnasio es el de tren superior. Es increíble lo rápido que se pueden ver los resultados cuando se hacen bien

Inclined Dumbbell Curls

The exercise I posted myself performing yesterday is actually the best exercise for biceps, but here is another great one. Leaning on an inclined bench like this

Learning to Listen to My Body in Training

Training has been really slow and ineffective lately. I’ve been struggling with weights I would typically move with ease, and it bothers me a bit. Right now, I’m

Una torta especial: Fiesta en el gym

Hoy celebramos el cumpleaño de una compañera del gym, a ella le gusta los personajes de anime, y su favorito es Candy Candy, y cuando vi la torta, me gusto, la

Drag Curls

Drag Curls is another great exercise for the biceps, most curls bias the lower part of the biceps that is close to the elbow, while the drag curls take the action

Kettlebell Waiter Curls

Waiter Curls, this type of curls where you hold the weight like I'm doing in this video is usually done with a dumbbell, but this is a discovery I made all by myself,