Published: 06 Feb 2026 › Updated: 06 Feb 2026
Cardio exercise
Cardio exercise, also known as cardiovascular exercise, is any physical activity that increases your heart rate and breathing. It helps improve heart and lung health, boosts stamina, burns calories, and supports weight management. Regular cardio exercises like walking, running, cycling, jumping jacks, or skipping also reduce stress and increase overall energy levels.
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