Walking n Muaythai My Actifit Report Card: February 21 2023

This morning I woke up at 4 am to walk with my friend muay Thai we walked 2h and did not expect to reach 10k steps
And in the evening, I continued muay Thai for 2hours

but we rested for a while and it turns out that the calories burned with the calories we eat are greater 😄

Do you know what muay Thai is? This sport comes from the country of a thousand pagodas, Thailand. Muay Thai is currently in high demand. Muay Thai's body-shaping packaging makes it even more attractive to those on a diet. Muay Thai does a lot of round movements such as elbows and kicks that are effective for toning the body while burning body fat.

Today we were taught kicks including Low kick, middle kick, high kick and push kick.
and also elbows such as vertical, horizontal, smashing elbow, and uppercut elbows.

What kind of exercise do you usually do? please comment below?

Credit :
All Photo was taken from my phone and my friend's

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Boxing, Martial Arts, Walking

Height 149 cm		Weight 59 kg		Body Fat 34.8 %
Waist cm		Thighs cm		Chest cm