My Actifit Report Card: January 16 2020

Just squeaked past 10k yesterday! I’m feeling a little under the weather at the moment having caught the cold that both my children had earlier in the week and as such when I got home yesterday it was a case of just crashing out on the sofa for most of the evening as you can see below

I quite literally achieved my daily goal when I finally rolled off the couch walked upstairs and brushed my teeth! Let’s hope the upcoming weekend sees an improvement in both my health and the weather so that I can get outside and do some exercise

Cycling,Walking

Height 185 cm		Weight 74.3 kg		Body Fat %
Waist cm		Thighs cm		Chest cm