My Actifit Report Card: January 7 2020

Back to work today and with my bike fixed back to cycling.

It was pretty slow going as I weaved in and out of traffic and waited at junctions. I’m keen to see what I’m capable of getting up to in terms of km/h once I get out on the open roads but that’ll have to wait until the weekend and possibly some better weather.

Otherwise it’s good to know that I can still make 10k steps on an average working day without having to do anything special. About 4K of those comes from walking my eldest to school and back in the morning and the remainder is then just everyday movement around the office and the house

Cycling,Walking

Height 185 cm		Weight 74.3 kg		Body Fat %
Waist cm		Thighs cm		Chest cm