My Actifit Report Card: January 6 2020

Never underestimate how much physical activity being a parent brings with it particularly when your children are 2 hyperactive boys!

A game of football with my eldest boy helped to bump up my steps in the morning before we took a cycle ride in the afternoon.

I say ride as actually the first part of it involved me wheeling my bike down to the repair shop to have the tire fixed as well as a general once over – the gears needed realigning and the whole thing was tightened and tweaked.

Thereafter it was a pretty sedate evening just as a Sunday should be. Roll on next week…

Cycling,Walking

Height 185 cm		Weight 74.3 kg		Body Fat %
Waist cm		Thighs cm		Chest cm