My Actifit Report Card: January 2 2020, The Best Laid Plans...

New Year’s resolutions are supposed to be easy to keep to within the first few days right?

My New Year’s resolution is fairly simple - get fit and get healthy. I don’t have any desire to bulk up or spend hours at the gym but I would like to shed a couple of pounds around the midriff and jowls. Mainly though I just want be healthier and happier and I think a big part of that will be in me spending more time doing light exercise and less time staring at a screen.

One of my big problems over the year just gone has been the lack of sleep I’ve been suffering from and I think a lot of that comes down to poor habits in regards screen time and not enough moving around.

Don’t get me wrong, I’m a busy guy, I work hard for a living and I’ve got a young family so I’m tired each and every day but more in a stressed out kind of a way than a way that leads to me going to bed and getting a good nights sleep.

The plan then is to do a few miles cycling and a bit of work on the rowing machine on top of 10k steps a day. However, the best laid plans often go awry and these ones were no different. About a mile into my first cycle and I got a puncture! c'est la vie at least I got my steps up walking the bike back and I’ll try again at the weekend when I’ve had time to fix the puncture

Cycling,Walking

Height 185 cm		Weight 74.3 kg		Body Fat %
Waist cm		Thighs cm		Chest cm