Murāqabah: A Self Observation Tool

Murāqabah is a meditative practice common amongst the dervishes for spiritual growth, but can also be used by commonfolks for it's immense benefits to the healing of self.

Here is a small guide on how to practice this yourself...

A Quiet Place: Quiet locations such as one's bedroom or inner chamber where one doesn't feel disturbed. It can also be outdoor in a quiet serene place such as a garden or park.

Comfortably Sit: Be in a relaxed position whilst sitting either cross legged on floor or on chair. The back must be straight but not too stiff.

Eyes Closed: Eyes must remain closed throughout the exercise which minimizes distraction and increases inward focus on self.

Control Breath: As the breath becomes deeper and deeper, awareness expands.

Goal or intention setting: Set intention it could be anything from improving self awareness or increasing spritual connection.

Start: Slowly increase the concentration and bring the awareness of self to stillness.

End: Gradually open eyes after 5 - 10 mins of practice. Repeat as desired to achieve deeper states of awareness as desired.

Note: This is a general practice for self improvement and growth, take expert advice if you suffer from mental health issues beforehand.

Image Links:

https://en.m.wikiquote.org/wiki/Sufism

https://www.thymindoman.com/a-word-about-guided-meditations/

Good Day