My Actifit Report Card: January 4 2024

thomaskim

Published: 03 Jan 2024 › Updated: 03 Jan 2024 My Actifit Report Card: January 4 2024

My Actifit Report Card: January 4 2024

현재는 과거가 되고 미래가 된다. 현장에 충실하자.

와우~ 오랜만에 15,000step을 넘었다.
아침과 저녁에 걷는 것 만으로도
10k를 넘을 수 있으니 운동 걱정은
안해도 될 것 같다.

근력운동을 어떻게 매일 할지 고민 🤔
해봐야겠다~^^

내일도 화이팅~ ☺️
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

03/01/2024

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Walking

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My Actifit Report Card: January 4 2024