Published: 28 Dec 2023 › Updated: 28 Dec 2023
My Actifit Report Card: December 28 2023
현재는 과거가 되고 미래가 된다. 현재에 충실하자!
오래만에 영상의 날씨로 따뜻했다.
그렇지만 밖에서 운동을 할
정도의 온도는 아니다.
튼튼한 척추를 유지하기 위해
엉덩이 근육과 활배근 키우기~
튼튼한 어깨를 위해
견갑골 근육을 열심히 운동하는 중이다.
운동의 마무리는
항상 걸으면서 영화보기~^^
오늘도 만보를 채웠다~^^
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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