Fermented Vegetables Heal Your Gut
Cauliflower & Carrots
This last week I cut up some fresh carrots and a large head of cauliflower. I mixed up a salt brine with distilled water and they fermented for 1 week on my countertop.
Filling Mason Jars
Once the gas bubbles stopped I placed the veggies into mason jars to keep in the refrigerator.
If you are wondering why the liquid seems cloudy it is because I added some Turmeric and Curry powder for some added flavor.
Fresh Lettuce
I went out to the greenhouse and picked some hydroponic lettuce and baby spinach.
Spinach Tower
I have been enjoying the spinach in salads for a couple of weeks now and it is very tasty.
Salad For Lunch
I am so happy that I added the turmeric and curry spices to the jars during fermenting. The flavor is amazing and it has a little bit of a kick to it. I hope you try fermenting your own veggies as they offer some great probiotic bacteria for your gut health. Happy gardening everyone!
Until next time, this is Sunscape
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