Greetings, dear @drinklovers. Today I bring you a nutritious and energizing recipe: a milkshake, more specifically a QUINOA MILKSHAKE. My husband really enjoys milkshakes because they're filling and perfect for a snack, so I decided to make this drink using this pseudo-cereal, which I've already used in two previous recipes, which you can see below:

Saludos, queridos @drinklovers. Hoy les traigo una receta nutritiva y energética, se trata de una merengada, más específicamente una MERENGADA DE QUINOA, y es que a mi esposo le gustan mucho las merengadas, ya que le sacian y le sirven para merendar, así que decidí preparar esta bebida usando este seudo cereal, del cual ya he hecho dos recetas previamente, las cuales puedes ver a continuación:

Quinoa is a very economical and versatile ingredient, as well as being nutritious, since it provides many micronutrients and vitamins. Its flavor is somewhat nutty, making it delicious, yet it's neutral enough to be used in both sweet and savory recipes, as well as beverages. That said, let's get to the recipe!

La quinoa es un ingrediente muy rendidor y versátil, además de nutritivo, ya que aporta muchos microelementos y vitaminas. El sabor que tiene recuerda un poco a la nuez, por lo que es delicioso, sin embargo, es lo suficientemente neutro para poder hacer recetas dulces y saladas, así como bebidas. Dicho esto, ¡vamos a la receta!

• Preparation time: This recipe requires at least 20 minutes of cooking time, so the total preparation time is 40 minutes.

• The quantities can be adjusted according to individual taste and availability.

• Servings: I prepared 700 ml of quinoa milkshake, but this amount can be adjusted.

• 80 grams of quinoa (I didn't use the full amount; I only used 4 heaped tablespoons of cooked quinoa).

• Enough water to rinse the quinoa at least 5 times.

• 200 ml of water for cooking the quinoa.

• 8 tablespoons of powdered milk.

• 1 teaspoon of vanilla extract.

• Sweetener (optional). I used 1 tablespoon of white sugar, but it can be sweetened with piloncillo (unrefined cane sugar), honey, etc.

• 500 ml of water to prepare the milkshake.

• Pot, cup, spoon, strainer, blender, glass, etc.

• These photos are my own, and were taken with a Galaxy a04e phone / Estas fotos son de mi propiedad, y las tome con un smartphone Galaxy a04e

• The separators are my own and have been made using the CANVA application; and I DO NOT authorize its use in other publications, except for community publications and my own.