Low calorie chia seed avocado ice

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Hi my friends, lovers of fresh drinks all over the world, today I will make a very refreshing drink, especially since this drink is often served as takjil during the month of Ramadan, this drink is famous for being sweet, savory and creamy.

But this time I made my version without the sweet one because I don't like drinks that are too sweet.Because lately I've been reducing sugar.

So, if you want to reduce sugar or reduce sweet things, you can try making my version.

First of all, what is needed is fresh avocados. It just so happens that there are lots of avocados at home. My husband brought home avocados from the cold city of Takengon. Takengon is famous for having lots of avocados there.

So, instead of leaving the avocado in the fridge, I tried to process it into my own version of a drink.

without adding sugar or sweetened condensed milk I only use Bear band milk or what is usually called healthy pure milk which is known to be very healthy for our bodies,

Apart from bear milk, I also added jelly without sugar. Previously I had cooked jelly without sugar,and don't forget I also added that this cheese is famous for having lots of fiber in it and can make us full for longer

The ingredients in it are very healthy and fresh in my opinion, so if you are curious about the recipe for a healthy version of the drink, in my opinion, just follow the recipe that I will share below.

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materials used

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one ripe avocado, one bear's milk, 1 tablespoon of cheaset, enough jelly

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manufacturing procedure

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First

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First I took the chiased seeds then I added water and waited until the chiased seeds expanded

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Second

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Next, I opened the avocado, then I took the avocado flesh, then I put it in the blender. I also put in the bear milk.

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Third

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Next, I blended the avocado so it wasn't too crushed. After that, I put it in a larger glass and added ice cubes and jelly.

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Four

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Finally, I added the chia seeds when the Ceased had fully expanded.

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RESULTS

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This is the result of my refreshing drink, it's ready, with this low calorie version it can be drunk by anyone who is on a diet program, because as you can see, all the ingredients are healthy, I didn't add any sweetener.

The drink tastes very fresh and creamy from the bear's milk. While not too sweet, it's enough to keep me feeling refreshed and full for longer.

So, if you are on a diet, this Chia Seed avocado ice is very suitable for those of you who are reducing calories in your body.

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Thank you 🙂🤗

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