WHY WE ARE SAD ?

when i was a kid i used to play everyday outside with my friends because we didint had smartphones or gaming consoles,
i was very happy and full of joy in that time but now i am seeing kids depressed and bored with everthing because they dont do any physical activity daily and they get sick frequently i feel so sad cause this problem is with everyone including adults as well, some poits below why this is happening : -

Lack of interest: Instead of playing outside, kids might choose to do indoor activities that are more fun and exciting for them, such as watching TV, playing video games, or using social media.

Lack of time: Free play is often squeezed out by the many demands on kids’ time, such as school, homework, extracurricular activities, and family obligations.

Lack of space: Outdoor play may not be safe, green, or inviting for kids, especially in urban areas. Some public spaces may be too busy, dirty, or hostile.

# how to counter these things : =

less time to social media : we should active on social media but we have to set a limited time for that cause its gives a addiction which is very dangerous.

spend some time in nature : we should spend some time outside in nature cause its very good for our physical and mental health.

include activity ; we should do exersices and yoga atleast ones a week which is also very good for us.

i hope u all like it and feel its importance.

thankyou for reading <3