Published: 09 Feb 2022 › Updated: 09 Feb 2022
entrenamiento del nucleo en barra
el nucleo (core) es el centro de nuestra fuerza y estabilidad, conformado por los musculos abdominales, lumbares, la pelvis y los gluteos., ademas de el psoas, su entrenamiento es muy importante no solo para quienes practican algun deporte.
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