Rabian avatar

Lunch Run

rabian

Published: 01 Feb 2022 › Updated: 01 Feb 2022Lunch Run

Lunch Run

I just finished a 5.118km running that lasted about 0hh:32mm:56ss !

image

Thanks to my yoga instructor monnoor@monnoor, today I tried to focus on my breath, in other words, I tried to breathe consciously. I tried to follow every inhale and exhale. This is moving meditation or dynamic meditation.
Strava

image

image

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Leave Lunch Run to:

Written by

Read more #exhaust posts

Best Posts From Rabian

We have not curated any of rabian's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.

More Posts From Rabian