My evolution in the plank has been rapid since I started training it as such since when I started training I did not know that the statics are trained in parts and I trained everything together. In the first two years I trained badly and I had no evolution. In 2023 a friend started training me and explained how the statics are trained and he started giving me plank routines. In 2024 I started training alone and I started to get frustrated since I did not see any evolution and I stopped training for a while. During that time, when I stopped training the statics, I concentrated on doing pure dynamic exercises. In December of that year, I decided to train the statics again. Since then until now, I only train static exercises and from time to time I do dynamic exercises. In this sport, you have to have a lot of discipline and patience. I hope you like the publication.