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Hi beautiful friends ❤☘️ ,

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So, Today I have brought you a very healthy vegetable recipe. That is the healthy ridge groud curry. Actually, when I was a child, I was not very fond of eating these vegetables. But if you know about the nutrition in it, you will also enjoy eating ridge groud . So try to prepare a ridge groud curry for you as I am presenting. Today my recipe is not spicy.

I have prepared this vegetable curry in such a way that everyone, young and old, can eat it. This curry tastes very milky.These vegetables contain more water. So it is very good for dry skin people. Also, there are many fibers in this ridge groud. So you know how good fiber vegetables are for our body.

This recipe that I present to you today can be taken for any meal, morning, noon or night. It can also be eaten with rice and bread. Adding such vegetables to our diet regularly is very good for our health.

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So let's see how to prepare this nutritious ridge groud curry.

We need these ingredients

• Ridge group 500g
• Thick coconut milk 200ml
• curry leaves
• pandan leaves
• Large onion
• Green chilies 04
• unroasted curry powder 01 tsp
• chili powder 1/2 tsp
• turmeric powder 1/2 tsp
• salt powder 1 tsp
• fenugreek powder 1/ 2 tsp

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Method of preparation

• 1 step

Remove the peel of ridge groud and cut in to the pieces like this .

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• 2 step

Put them separate clay pot and add to that curry leaves , pandan leaves ,onions , green chilies

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• 3 step

Oky. Add all the spices mentioned in the ingredients and salt powder.

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• 4 step

Everything is fine now. Now add 50ml of water or thin coconut milk to boil this ridge groud .

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• 5 step

Now close a lid and cook in low flame. It does not take much time to boil this type of vegetable. Cook for about 10 minutes. It is enough.

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• 6 step

After boild this ridge groud add for that thick coconut milk . And mix well.Cook for about 5 minutes without the lid.

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Now our curry is ready to eat. We prepared this for lunch. So you can also try this recipe.

See you again in a new post. Have a good day everyone. Thank you very much to everyone who comments and votes for me. Thank you #plantpower community

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Blessing and Greetings ! ❤

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