Published: 18 Jan 2020 › Updated: 18 Jan 2020
Running
Back on Running track as well... 🤩
Last year I read “Shut up and run” from Robin Arzón. It totally got me. Sweat with swagger and do epic shit! 😅
The book also includes training plans for different running distances. So I started with from 0 to 18 km in 12 weeks. In my case not from zero, as I already did 11km distances, but to running 4 days per week instead of maximal 1 day per week.
Then I got the flu and had to stop...
So, let’s start again.🏃🏻♀️
Any runners here with similar goals?
Leave Running to:
Best Posts From nicole2016
We have not curated any of nicole2016's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.