Published: 24 Nov 2025 › Updated: 24 Nov 2025![Domingo [SPA🇪🇸/ING🇺🇸]](https://i.ecency.com/p/JvFFVmatwWHRfvmtcpYX4AcBBJcJkutBSnKUZC81rU2s2tKskyUuVYRA13fYEYLrzYe7eLxR13j89Sx6VAidbJATM3hRH1zvWD26NgWFEgz3QDf3eHSnagBQ4MVRro68XmeG9VFAP1?format=match&mode=fit&height=377)
Domingo [SPA🇪🇸/ING🇺🇸]
Hola cómo están comunidad de Hive Y todos mis compañeros de SWC hoy vengo a compartir con ustedes unas fotos del día de hoy en mi entrenamiento❤️
Hello, how are you, Hive community and all my SWC colleagues? Today I come to share with you some photos from today's training session.
Hola comunidad de HIVE y a mis compañeros de SWC espero que estén todos bien, en el día de hoy quise realizar un pequeño entrenamiento de plancha para poder seguir acostumbrando al hombro y seguir teniendo flexibilidad en los ligamentos del hombro, el primer ejercicio fue lanzamientos de straddle hasta al fallo hice de 6 a 8 lanzamientos, luego hice lean planche combinandolo con flexiones en pica para poder ganar tension y fuerza 8x4 series, despues unas flexiones en tuck normal 10x3 series y por ultimo flexiones en lean planche 10x3 series
Hello HIVE community and my SWC colleagues I hope you are all well, today I wanted to do a small plank training to be able to continue getting used to the shoulder and continue having flexibility in the shoulder ligaments, the first exercise was straddle throws until the failure I did 6 to 8 throws, then I did lean plank combining it with push-ups in pica to be able to gain tension and strength 8x4 series, then some push-ups in normal tuck 10x3 series and finally push-ups in lean planche 10x3 series
Buenos amigos y amigas, espero que les guste mi publicación. Nos vemos en la próxima y cuídense muchachones❤️
Good friends, I hope you like my post. See you next time and take care guys❤️
 @fuerza-sw | @fuerza-sw |
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