Published: 27 Oct 2025 › Updated: 27 Oct 2025![Domingo De Espalda [SPA🇪🇸/ING🇺🇸]](https://i.ecency.com/p/JvFFVmatwWHRfvmtcpYX4AcBBJcJkutBSnKUZC81rU2s2tKskyUuVYRA13fYEXwFvfgn9aT7GxyXWTWQrgHhxggCRSBNWxjUWEmyDwPvJGPggerrtoGr75XuJ8ywu4sjzrrj9mTvmu?format=match&mode=fit&height=377)
Domingo De Espalda [SPA🇪🇸/ING🇺🇸]
Hola cómo están comunidad de Hive Y todos mis compañeros de SWC hoy vengo a compartir con ustedes unas fotos del día de hoy en mi entrenamiento❤️
Hello, how are you, Hive community and all my SWC colleagues? Today I come to share with you some photos from today's training session.
Hola comunidad de HIVE y a mis compañeros de SWC espero que estén todos bien, en el día de hoy me fui al parque porque tenia en mente hacer algunos ejercicios de jalones y que mejor que realizar algunas dominadas ?, bueno al llegar al parque llegue y pensé en dominadas para fortalecer la parte de la espalda y la siguiente rutina fue dominada al ancho de los hombros 12x4 series, Dominada con agarre cerrado para enfocarnos en el antebrazo 12x4 series, dominadas con agarre neutro 15x4 series, dominada con agarre supino para el enfoque del bíceps 8x4 series porque ya estuve un poco fatigado y por cada ejercicio descansaba de 3 a 5 minutos
Hello HIVE community and my SWC colleagues I hope you are all well, today I went to the park because I had in mind to do some milestone exercises and what better than doing some pull-ups?, well when I got to the park I arrived and I thought about pull-ups to strengthen the back part and the next routine was dominated at shoulder width 12x4 series, Mastered with closed grip to focus on the forearm 12x4 series, pull-ups with neutral grip 15x4 series, dominated with supine grip for the biceps focus 8x4 series because I was already a little tired and for each exercise I rested from 3 to 5 minutes
Buenos amigos y amigas, espero que les guste mi publicación. Nos vemos en la próxima y cuídense muchachones❤️
Good friends, I hope you like my post. See you next time and take care guys❤️
 @fuerza-sw | @fuerza-sw |
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