Published: 21 Apr 2025 › Updated: 21 Apr 2025
健身20250421
周末休息了两天
肌肉在跃跃欲试
希望有拉扯撕裂的感觉
吃过中饭
抓紧时间休息到12：40
带好手机和耳机
出发锻炼
首先拉伸
一边听小宇宙
一边拉伸
进场第一件事称重
目前锻炼的动作3组，6个动作
整个流程下来轻了500克
基本上没有出汗
锻炼部位还是酸胀，疲惫
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