Stress

Life and stress are interwoven with each other. It depends on how you view life and how stress affects you. Stress has been defined as a non-specific response by the body to readjust. Some people readjust well physically and mentally with circumstances. Many of us, get upset or flustered over things. This affects your system, your day and your lifestyle.
It has been seen that those working in night shifts over a period of time are more prone to ulcers, high blood pressure and other diseases. Certain amount of stress is important to achieve targets but chronic stress often takes a heavy toll on a person. Chronic type of stress constantly keeps you under tension and makes you tired and ill. Take a stock of your life and its activities, now!