秋冬养生汤之老火鸭汤

虫草花性质平和，不寒不燥，对于多数人来说都可以放心食用。虫草花含有丰富的蛋白质，对增强和调节人体免疫功能、提高人体抗病能力有一定的作用。有益肝肾、补精髓、止咳化痰的功效。很健康的汤，老少咸宜，味道非常浓郁。
Cordyceps flower nature is peaceful, not cold, not dry, for most people can eat at ease. Cordyceps flower is rich in protein, which can enhance and regulate human immune function and improve human disease resistance. It is beneficial to liver and kidney, essence, cough, and phlegm. It's a very healthy soup. It's salty for all ages and tastes very strong.

食材：
鸭肉 500G
沙参 30g
虫草花10g
玉竹 30g
红枣
枸杞子
姜片
盐

Ingredients:

Duck 500G
Radix Adenophora 30g
Cordyceps flower 10g
Polygonatum odoratum 30g
Red dates
Fruit of Chinese wolfberry
Ginger slices
salt

1）鸭处理干净，直接冷水下锅焯掉血水，洗净备用；
Duck treatment clean, directly under the cold water pot blanch the blood water, wash standby;

2）沙参，玉竹，虫草花和枸杞子用清水泡一下洗净沥干备用；

3）把所有食材放到汤锅里加入适量的水，大火烧开，小火熬2小时，最后加盐调味。
Put all the ingredients in the soup pot and add some water. Boil over high heat for 2 hours, then add salt to taste.

提示:
泡虫草花的水不要倒掉。
Tips:
Don't pour out the water for soaking insects and flowers.