Rutina para el trabajo de la espalda | Routine for working the back |ENG|ESP|
Street Workout SWC |
|---|
Rutina para el trabajo de la espalda
Routine for working the back
Comenzaremos el circuito con 15 pull up
Seguido de 15 chin up negativas
Logrado esto continuaremos con 20 flexiones de diamantes
Procedemos a hacer 15 chin up cerradas
Despues vamos a hacer 15 pull up abiertas
Y para terminar 15 chin up abiertas
- Bueno amigos llegamos a el final del circuito espero que les guste ,el circuito se tiene que realizar en 4 series
We will start the circuit with 15 pull ups.
Followed by 15 negative chin up
Once this is done, we will continue with 20 diamond push-ups.
We proceed to make 15 closed chin ups
Then we are going to do 15 open pull ups
And to finish 15 open chin up
- Well friends we come to the end of the circuit I hope you like it, the circuit has to be done in 4 series.
| Credits | |
|---|---|
 @ricardogoto | Camarógrafo:  @ricardgoto |
| Production | |
▶️ 3Speak
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