Published: 04 Jul 2023 › Updated: 04 Jul 2023
Concejos para entrenar la plancha / Tips for training the plank
Concejos para entrenar la plancha / Tips for training the plank
En esta ocasión les traigo concejos y ejercicios para que empiecen a entrenar la plancha, ten en cuenta que este elemento es muy complejo debes ser paciente y respetar cada progresión, usa estos concejos y ejercicios con sabiduría
This time I bring you tips and exercises to start training the plank, keep in mind that this element is very complex, you must be patient and respect each progression, use these tips and exercises wisely
▶️ 3Speak
▶️ 3Speak
Leave Concejos para entrenar la plancha / Tips for training the plank to:
Best Posts From joseph-p
We have not curated any of joseph-p's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.
More Posts From joseph-p
- Cómo hacer una correcta descarga en tu entrenamiento / How to make a correct discharge in your train
- Rutina de front lever (principiantes)
- ¿Deseas competir? Organízate así / Do you want to compete? organize yourself like this
- Concejos para el free style / dinámicos
- Concejos para entrenar básicos (parte 2) / Tips for training basics (part 2)
- Concejos para entrenar los básicos (parte 2) / Tips for training the basics (part 2)
- Consejos para entrenar tensión (1 parte)/ Tension Training Tips(1 part)
- Aprende a planificar tu entrenamiento/ Learn to plan your training
- Concejos para entrenar la plancha / Tips for training the plank
- Ejercicios para corregir tu front lever / Exercises to correct your Front lever