Published: 23 Aug 2023 › Updated: 23 Aug 2023
Rutina de front lever (principiantes)
Rutina de front lever (principiantes)
Que tal comunidad espero todos se encuentren muy bien, el dia de hoy paso a darles una rutina "generica" para que puedan entrenar su front lever de manera correcta e inteligente, espero les sirva y sea de su agrado el video nos vemos en la proxima y un saludo
How are you, community? I hope everyone is very well, today I am going to give you a "generic" routine so that you can train your front lever correctly and intelligently, I hope it works for you and you like the video, see you in the next one and a gretting
Dominadas: 6 a 8 reps/ 4 series/ descanso de 2 minutos,
elevaciones de tuck: 4 a 6 reps/ 4 series/descanso de 2 minutos
supermans: 10 a 12 reps/ 4 series/ descanso de 2 minutos
aguantes en tuck o en adv tuck: 10 a 15 seg/ 4 series/ descanso de 2 minutos
Pull-ups: 6-8 reps/ 4 sets/ 2-minute rest, Tuck Raises: 4-6 reps/ 4 sets/ 2-minute rest, Supermans: 10-12 reps/ 4 sets/ 2-minute rest, Tuck Holds or in adv tuck: 10 to 15 seconds/ 4 series/ 2-minute rest
▶️ 3Speak
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