During the workout, after stretching and warming up, I did flat bench press for chest. I did it with a barbell and did 10 reps; in the last set I used 100 kg and, well, I was able to do them. Calisthenics gave me a significant amount of strength, let's say. Then I did incline dumbbell press for upper chest; I went to failure because I kept losing count. Then I started on shoulders, doing 8-8-8 lean planche to keep the calisthenics going; I did 2 sets of that and 1 set of machine military press. After that, I did lateral raises with dumbbells to train the middle of my shoulders and, finally, I did tricep extensions. I put 8 weight plates on the pulley here (I don't know how much they weigh, but I know it's challenging); I controlled the weight by doing 10 reps and then lowered it to 5 plates for another 5 reps.

Honestly, I trained at a fast pace since I arrived late, but I felt right at home. I felt a great pump and my body felt like it was coming back to life. I really loved being back at the gym and, of course, incorporating calisthenics into my workouts. So, if anyone has any advice, please let me know so I can keep improving.

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