Greetings friends of #Hive and Street Workout Community, I performed a routine to strengthen the shoulders in terms of resistance and technique of the plank so if you need to resume or start to see changes in your plank I recommend this routine, I will be uploading the routines I performed to improve my plank to get to perfect the, in this case I shared some shots with my training partners Hive account@johanfh-workout and Hive account@aestrals.

• lean planche 30 sec. Hold + 3 scapular flexions + 10 sec. hold + 7 press to pike + max hold X 2 series. *Lean planche 30 sec. hold + 3 scapular flexions + 10 sec. hold + 7 press to pike + max hold X 2 series.
• Lean planche 5 reps + 3 pike press + 3 lean pushups X 2 sets.