Weekly Wrap-Up - How Things Went This Week

Well, I am learning to let go of the stress and high demands of my job. There are a lot of numbers and metrics which is strange for a non-profit agency that takes care of and advocates for the mentally ill. Nonetheless, it is the way it is if I'm going to stay at this job.

Making the numbers stressed me out and caused me great depression and anxiety for me. Sometimes I can't make them. This is a large part of why I was gone for so long.

I was back to work last week from a week off. Studying and applying The Sedona Method on my days off helped me to make it through this week.

I still became stressed out though and didn't get too much accomplished except for writing another article on The Sedona Method. I also have been using a new continent discovery platform CTPX and have done the daily minimal tasks for the days and the week.

I did start eating healthy a couple of days this week, having a salad for lunch, and bringing in lunch made with chicken and cauliflower rice. I also have been tracking my food.

I made some progress this week but there is more that I want to do. I am not good at consistency so I'm trying to be more consistent but not daily yet with my tasks and habits.

This week I would like to be more consistent in posting during the week, even if only commenting. I want to get to daily praying and reading my Bible. I also want to exercise a few days during the week.

I plan on doing a weekly wrap-up each Saturday, so next week I will let you know how things went.

I hope you make your goals during the week.

Thanks for reading.

John Karnish