SIX WEEKS HEALTH CHALLENGE: WEEK 5

Hi steemians. It's six weeks health challenge once again. This time it's about what I do to stay fit and active.

Swimming!!! I personally think that swimming is a very wonderful sport. It helps me to exercise my muscles without being aware that I'm actually exercising. It's awesome, trust me. Not only does it help me exercise, it helps me to cool off the heat (Nigeria is a very hot country) therefore leaving me calm, relaxed and ready to handle whatever comes my way.

Swimming is actually something I can do almost any time I want to, thanks to a local swimming pool located about a stone throw from where I stay. It is easily accessible, affordable and comfortable.

Next on the line is dancing. Most people don't know this but dancing is a very good way to keep fit and stay active. It is also very enjoyable.
All I need to do is put on the music and let it take control of my body. I can go for hours.

Below is a video of myself and my siblings dancing to a particular song we all love so much. The love for dancing runs in my family.

Shout-out to @sweetsssj and @healthsquared for the opportunity. You guys rock!