Published: 12 Nov 2022 › Updated: 12 Nov 2022
Bulk Shake
Macros:
Cal: 1283
Fat: 43.5g
Carbs: 169.1g
Protein: 53.3g
Ingredients:
250ml oat milk/cow milk
2.5 scoops chocolate ice cream
2 table spoons greek yoghurt
2 table spoons nutella/peanut butter
1.5 scoops chocolate/vanilla whey protein
1 banana
30g oats
2 handfuls ice
Optional: 1 tbsp olive oil
Recipe:
Chuck all ingredients in a blender and blend together for 30-60 seconds.
Leave Bulk Shake to:
Best Posts From inoi
We have not curated any of inoi's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.