workout Tag Posts Index

Good Lifting - My Actifit Report Card: June 29 2026

Another long day as work got off to a busy start. Despite wanting to get more sleep, I was up early to head out for a walk to get my legs stretched and some Sun.

Slower Day on Purpose - My Actifit Report Card: June 28 2026

I am still not catching up on sleep so I did not want to push much today despite having the time to do so. Instead, I enjoyed the morning with the family and got

First Step, Done - My Actifit Report Card: June 29 2026

Got a good night of sleep despite heading to bed later than I would have wanted. Did not have too much of a rush in the morning as the errands were due early afternoon

Back in Time - My Actifit Report Card: June 26 2026

Another crazy day at work while finalizing my travel but it was time to come home. Despite having to deal with things between the travel, I had packed prepared to

Early Dash - My Actifit Report Card: June 25 2026

Given the expected challenges ahead with my schedule, I was at the hotel gym early for a workout. I was still tired as travel and my schedule has been limiting my

Travel Day Struggle - My Actifit Report Card: June 24 2026

Travel began today so it was an early wale up which would make the long day challenging given the schedule to dive right into work after arriving. I did get good

This is why I have been offline.

‎ I have missed blockchain activities for days because of an incident that I fell victim of. It happened that while riding my motorcycle, I saw a friend and her

Getting Better

Hello to the beautiful world. I hope you all are doing great. Today was a good day for me. Although, I failed to achieve my target, or maybe targets, but still it

One Shot - My Actifit Report Card: June 23 2026

Today I had one shot only to get my activity done as it was a busy and sedentary day for meetings at work during the day. I was up early and hit the treadmill for

Evening Weight Training

🏋212.0 kcal @tranmtb just finished a 0.0km weighttraining, that lasted for 71 minutes. This weighttraining helped tranmtb burn 212.0 calories. Description from

Late Walk - My Actifit Report Card: June 22 2026

I got caught offguard as I had trouble sleeping last night again and could not get an early start today. I had a full day at work which made it impossible for me

Morning Run

🏃401.0 kcal @tranmtb just finished a 8.01km run, that lasted for 51 minutes. This run helped tranmtb burn 401.0 calories. Description from Strava: If you would

Empty Tank - My Actifit Report Card: June 21 2026

I struggled a bit for sleep last night so did not wake up early for a workout as was my original plan. Instead, I decided to spend time with the family for Father’s

Family and Food - My Actifit Report Card: June 20 2026

Took my time this morning as we had no commitments until noon so enjoyed extra sleep and a good breakfast with the family. We finally headed out of the house for

Quiet day

A simple, quiet day, from the outside, doesn't seem like much to report. I went to the gym, finished my workday, and took advantage of some free time to keep adding

Friday Wrap Up - My Actifit Report Card: June 19 2026

The last day of the week was similar to the previous ones as the work day was full of meetings which kept me pretty busy. It was also an early start today which

Morning Hill Training - My Actifit Report Card: June 18 2026

I was up early to head to the gym for a workout this morning. I did not want to push much given the experience yesterday as I struggled for my weight training. However,

The ultimate solution to burn a lot of calories easily and lose weight safely: 8 daily rules + free daily calorie tracker file download

■ I created an account file to track calories burned in the eight daily rules, which are as follows: First rule/ Drinking water before meals. Second rule/ Shower

Something Off - My Actifit Report Card: June 17 2026

It was a normal day as I got up after good sleep to have some coffee and go for a walk to catch some Sun before the work day got started. It was a good and longer

Respect the Humidity - My Actifit Report Card: June 16 2026

I woke up to new notifications on heat advisories so my plans to go for an outdoor run were put in doubt for a bit. However, I was able to get up early enough to