¡¡¡PUSH UP OR PULL UP!!! ¿Which do you choose? [Esp/Eng]
Hola hivers, espero se encuentren de maravilla.
Hoy les traigo un entrenamiento que realice hace 3 días pero que no pude subir por problemas de conectividad, se trata de un entrenamiento híbrido de empuje y jale para fatigar el músculo y quedar al fallo muscular.
Para eso tuvimos, 1 hora con 30 minutos haciendo ejercicios dinámicos y de estiramiento para cansarnos más rápido, luego de eso pasamos a la siguiente rutina:
| Ejercicio | series | repeticiones |
|---|---|---|
| Fondos en paralelas | 4 | 25 |
| Tuck avanzado de front lever | 4 | 15 seg |
| Tuck avanzado de plancha | 4 | 10 seg |
| Remo con agarre pseudo | 4 | 8 |
| Remo con agarre prono | 4 | 10 |
| Flexiones de pica | 4 | 12 |
Para finalizar tuvimos un pequeño estiramiento, un par de minutos haciendo pino y straddle plancha.
👉ENGLISH POST👈
Hello Hivers, I hope you are feeling well.
Today I bring you a workout that I did 3 days ago but could not upload due to connectivity problems, it is a hybrid workout of push ups and pull ups to fatigue the muscle and get to muscle failure.
We had almost an hour and 30 minutes of dynamic and stretching exercises to get tired faster, then we moved on to the next routine:
| Exercise | series | repetitions |
|---|---|---|
| Fondos in parallel | 4 | 25 |
| Advanced front lever pull | 4 | 15 sec |
| Advanced plank pull | 4 | 10 sec |
| Remo with pseudo grip | 4 | 8 |
| Remo with prone grip | 4 | 10 |
| Pike push ups | 4 | 12 |
Finally we did some stretching, a few minutes of pino and straddle plank.
GRACIAS POR LEERME / THANK YOU FOR READING ME
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 @edusw | @edusw |
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