Published: 15 Apr 2023 › Updated: 15 Apr 2023![Terminamos la semana con espalda [ESP/ENG]](https://i.ecency.com/p/2923mN3pnd7PiNwC4SZeLS8gsPqbAhHKzXBuEw8fzWtL4opCJfxUsEvJE3XG9WgSRoGR9tUu6wV8sY8iNmcyemVb5ALQRsnF1skdM3CqP24Luk?format=match&mode=fit&height=377)
Terminamos la semana con espalda [ESP/ENG]
Terminamos la semana con espalda
We finish the week with a back
Amigos de Street Workout Community El dia de hoy les traigo un entrenamiento de espalda que la verdad me gusta mucho y que recomiendo, a demas de entrenar la espalda entrenamos los biceps en unos de los ejercicios, ojala les guste y comencemos.
friends of Street Workout Community Today I bring you a back workout that I really like and recommend, besides training the back we train the biceps in one of the exercises, I hope you like it and let's star
Antes de comenzar la rutina debemos tener en cuenta el calentamiento, ya que es algo muy importante a demas de que nos ayuda a no tener lesiones y evitar la sobrecarga innecesaria de nuestros musculos, a demas de hacer un calentamiento previo a este uso activaciones con liga como los que se muestran para comenzar a calentar los musculos implicados.
Before starting the routine we must take into account the warm-up, as it is something very important as it helps us to avoid injuries and avoid unnecessary overloading of our muscles, as well as doing a warm-up prior to this use activations with a rubber band like the ones shown to begin to warm up the muscles involved.
En esta parte del ejercicio tienen que tener en cuenta que es una dominada explosiva y luego una normal, al terminar de hacer la explosiva y la normal contara como una lo que hara que sean diez en total
In this part of the exercise you have to take into account that it is an explosive pull-up and then a normal pull-up, when you finish doing the explosive pull-up and the normal pull-up it will count as one which will make ten in total.
 @hectorvr | @hectorvr |
| @hectorvr | @hectorvr |
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