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- Joined
- 03 Jan 2022
- Last Post
- 30 Nov 2023
Best Posts From hectorvr
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More Posts From hectorvr
- Mi experiencia entrenando para competencia de repeticiones / My experience training for repetition competition [ESP | ENG]
- Como conseguir la flexion en tiger / How to get the flexion in tiger [ESP | ENG]
- 4 Ejercicio de biceps / 4 Biceps exercise [ESP | ENG]
- Mejores ejercicio para tu abdomen/ Best exercises for your abdomen [ESP | ENG]
- Un dia diferente / A different day [ESP | ENG]
- Volviendo a lo que amo / Back to what I love
- Mejora el control del balón / Improved ball control
- Martes de Hombro, Pecho y Triceps / Shoulder, Chest and Triceps Tuesday [ESP | ENG]
- Dia de entrenamiento preventivo / Preventive training day [ESP | ENG]
- Dia de entrenamiento preventivo / Preventive training day [ESP | ENG]
- Nueva rutina de pierna explosiva / New explosive leg routine [ESP | ENG]
- Entrenamos los hombros con calistenia / We train the shoulders with calisthenics [ESP | ENG]
- Martes de pierna/gluteo / Tuesday leg/glute [ESP | ENG]
- Mi entrenamiento de espalda / My back training [ESP | ENG]
- Tres ejercicios claves para una buena fuerza de cadera / Three key exercises for good hip strength [ESP/ENG]
- Primer entrenamiento de explosividad / First explosiveness training [ESP/ENG
- Tres ejercicios importante para hombros / Three important shoulder exercises [ESP/ENG]
- Les presento a Luna / I present Luna [ESP/ENG]
- Maximisa tu hipertrofia en biceps [ESP/ENG]
- Terminamos la semana con espalda [ESP/ENG]